Singapore’s rapid pace and round-the-clock lifestyle have pushed sleep deprivation into the spotlight as a critical public health issue. In fact, recent studies highlight that Singapore ranks as the third most sleep-deprived city globally among the 43 countries surveyed.
Beyond the city’s hectic lifestyle, various sleep disorders contribute significantly to this problem.
Common Sleep Disorders and Solutions
Understanding these disorders and finding effective solutions is crucial for improving sleep quality and, by extension, overall quality of life. Whether it’s difficulty falling asleep or dealing with uncomfortable sensations at night, there are practical approaches to managing these issues and achieving more restful nights.
1. Insomnia
Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or waking up too early and being unable to go back to sleep. It often stems from stress, anxiety, or disruptions in one’s daily routine but can also be triggered by underlying health conditions. Those affected may find themselves lying awake at night, their minds buzzing with unending thoughts, which can significantly impact their daytime functioning.
Coping Strategies: To manage insomnia, establish a calming bedtime routine, like meditation or gentle yoga, which can help ease the transition to sleep by reducing stress and anxiety. Additionally, create a sleep-friendly environment by ensuring you have a comfortable and supportive mattress, and maintain a dark, quiet, and cool bedroom. Furthermore, avoiding caffeine and electronics before bedtime might help minimise sleep disturbances, leading to a potentially more restful night.
2. Sleep Apnea
Sleep apnea is a more serious disorder where one’s breathing stops and starts during sleep. This condition often results from obstructed airways, leading to loud snoring and momentary breathing interruptions, which can significantly disrupt sleep quality and overall health. Common risk factors include obesity, advancing age, and structural abnormalities in the nose or throat.
Coping Strategies: Managing sleep apnea starts with lifestyle changes, such as avoiding alcohol intake. Additionally, using an adjustable bed base to elevate the head can help improve symptoms, as research indicates that tilting the bed by 7.5 degrees reduces the severity of obstructive episodes by 31.8%, thereby enhancing sleep efficiency.
3. Restless Leg Syndrome
Restless Leg Syndrome (RLS) is a neurological disorder characterised by an uncontrollable urge to move the legs, typically due to uncomfortable sensations described as crawling, itching, or throbbing. These symptoms often worsen while resting at night. The exact causes of RLS are not fully understood but may be linked to genetic factors, iron deficiency, or neuropathy.
Coping Strategies: To manage Restless Leg Syndrome, start by steering clear of stimulants like alcohol and caffeine, which are suggested to worsen symptoms. Additionally, engage in regular exercise and ensure a calming bedtime routine, including the use of a comfortable mattress to mitigate the risk of further discomfort. Addressing iron deficiency, as a healthcare provider advises, can also help manage symptoms. Moreover, applying a hot compress to the legs during flare-ups can further ease discomfort and promote relaxation.
How Marble’s Products Can Help Sleep Health
At Marble, we aim to provide the highest quality sleep solutions to promote restful nights and overall well-being. We understand that overcoming sleep disorders can be challenging, so we’ve designed our products to help make this process more manageable.
Our mattresses, crafted with premium materials, feature the HexiGrid™ Advanced Support Layer. This innovative design helps evenly distribute body weight, reducing pressure points and improving spinal alignment, which makes it easier to find a comfortable sleeping position.
Additionally, the use of natural materials like Talalay latex ensures a hypoallergenic and breathable sleeping environment, which can improve overall sleep quality by keeping the bed cool and comfortable.
Our adjustable beds also offer customisable positioning, allowing users to find the most optimal angle for sleeping, which can benefit those suffering from sleep apnea.
Find Your Perfect Sleep Solution Today
Experience the transformative power of a good night’s sleep with our mattress company’s high-quality mattresses and adjustable beds. Our sleep solutions enhance your comfort and support, helping you find better rest and manage sleep challenges. Explore our range and buy a mattress online in Singapore, as well as a durable bed frame from Marble today!
