Science & Health

Impact of Your Mattress on Sleep and Health

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Impact of Your Mattress on Sleep and Health

Your health is paramount, and a significant part of it depends on your sleep quality. Discover how upgrading an existing mattress can enhance your sleep and overall well-being.
Woman sitting on mattress in a room full of clouds

In the vibrant city-state of Singapore, sleep often falls low on our list of priorities. This claim is not unfounded. A study conducted on Singapore's sleep quality discovered that 27.6% of Singapore residents reported poor sleep quality. According to a report by ChannelNews Asia, Singapore is even considered the 'most fatigued' country in the world. With such alarming statistics, it's high time we pay more attention to the factors affecting our sleep, one of which is the quality of our mattresses.

The Connection Between a Good Mattress and Quality Sleep

A good night's sleep is not merely about closing your eyes and waking up the next morning. Quality sleep involves going through several stages of sleep cycles that contribute to your overall well-being. Your mattress plays a pivotal role in this process. A comfortable, supportive mattress can promote deeper sleep, allowing you to wake up feeling rested and rejuvenated.

The Lifespan of a Mattress and Its Impact on Your Sleep

Mattresses don't last forever. With time, they can sag, lose their support, and become a breeding ground for dust mites and allergens, adversely affecting your sleep and health. According to the Sleep Foundation; a quality mattress can typically last between 7 to 10 years. Past this period, it's worth considering a replacement to maintain your sleep quality.

The Health Consequences of a Poor Mattress

Poor sleep from an uncomfortable mattress isn't just about waking up grumpy. Chronic poor sleep can lead to numerous health issues, including weakened immunity, memory issues, weight gain, and increased risk of diseases. Therefore, investing in a good mattress is an investment in your health.

Best Mattresses for Health: Make the Right Choice

In Singapore's humid climate, choosing the right mattress becomes even more critical. A mattress that retains heat will only lead to discomfort and restless nights. Considering these factors, some mattresses in Singapore, like those offered by Marble, have been designed to address these specific challenges. Made with natural materials like Natural Latex and Bamboo Viscose, they provide breathability and optimum comfort, ensuring you wake up refreshed every morning.

It's not just about purchasing a mattress but also maintaining it. Cleaning your mattress regularly and rotating it every few months can prolong its lifespan, providing you with quality sleep for years to come. However each mattress is different, while some don't require any rotation at all.

Given the significant impact your mattress has on your sleep and health, it's crucial to consider your specific needs and do your research before making a purchase. As you embark on this journey, remember that Marble is a reputable option in Singapore, committed to providing you with quality sleep.

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