5 Tips For Better Sleep!

Wake Up Refreshed And Energized Every Day

Do you struggle with getting a good night’s sleep? You’re not alone. Many people find it hard to fall asleep, stay asleep, or wake up feeling refreshed. But there are things you can do to improve your sleep quality. Here are five tips for better sleep:

  1. Stick to a schedule:
    Try to go to bed and wake up at the same time every day, even on weekends. This will help regulate your body’s sleep-wake cycle and make it easier to fall asleep at night.

  2. Create a bedtime routine:
    Develop a relaxing bedtime routine that you can do every night before bed. This could include taking a warm bath, reading a book, or practicing meditation or deep breathing exercises.

  3. Create a sleep-conducive environment:
    Make sure your bedroom is cool, dark, and quiet. Use comfortable bedding and consider investing in a quality mattress and pillows. Limit your exposure to electronic devices in the bedroom, and consider using blackout curtains or an eye mask to block out light.

  4. Limit caffeine and alcohol:
    Caffeine and alcohol can interfere with your sleep quality, so try to limit your consumption of these substances. Avoid caffeine in the afternoon (ideally before 2pm) and evening, and limit alcohol to one or two drinks per day.

  5. Get regular exercise:
    Regular exercise can help you fall asleep faster and stay asleep longer. Aim for at least 30 minutes of moderate exercise every day, but avoid exercising 4 hours before bedtime.

Who Wouldn't Want A Better Sleep?

The whole idea behind Marble is that we believe we can all be healthier and happier if we have quality sleep. In today’s fast-paced world, quality sleep is more important than ever. Singaporeans are among the most sleep-deprived globally, with only 27% achieving the recommended 7 hours or more of sleep each night, according to a YouGov survey.

Insufficient sleep can lead to you having decreased energy levels, negative mood, and overall poor well-being.

At Marble, we look to nature’s genius for inspiration in crafting exceptional sleep products. By embracing bio-inspired principles, we elevate comfort and innovation in our designs while using Natural and Certified Materials that are Non-Toxic and safe for you and your family.

Drawing from the resilience of European honeybees, we developed the HexiGrid™ layer, which replicates the honeycomb’s hexagonal structure for optimal force distribution, durability, and support. This patented design provides a dreamy “floating” sensation while reducing aches and pains, improving comfort, and giving you the best sleep ever.

Transform Your Sleep, Sustainably.

Sleep sustainably, live consciously. Experience unparalleled comfort with eco-friendly materials, and embrace a healthier world. No gimmicks, just honest value.

Top Favorites

Good Things People Say

4.8
Based on 145 reviews
5 star
81
81%
4 star
16
16%
3 star
2
2%
2 star
0%
1 star
1
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Customer Images

Image #1 from David C.
Image #1 from Aaron T.
Image #2 from Aaron T.
Image #3 from Aaron T.
Image #1 from Catherine K.
Image #2 from Catherine K.
Image #1 from Wei Ling Tan
Image #1 from James Song
Image #2 from James Song
Image #1 from Henry C.
Image #1 from David C.

David C.

Marble’s responsive customer service made the entire experience seamless, and the Harmony Daily Mattress has been wonderfully supportive. It also came packed so cutely, like a popiah.

(0) (0)
Image #1 from Aaron T.

Aaron T.

The Meridian daily is more on the firm side, but not in a bad way. It's the kind of firm that supports you, making you feel secure and comfy all at once. As someone who's on the leaner side and switches between side and back sleeping, this mattress is a godsend for me. Living with spinal stenosis means waking up with daily back pains. But with this mattress, I've been waking up with noticeably less pain. It's been only a few days, but the improvement is undeniable. If I had to describe it in a word, I'd say: supportive. So, if you're in the market for a new mattress, give the Meridian Daily Mattress a try. I might change this review over time, but I hope this good experience lasts!

(1) (0)
Image #2 from Aaron T.

Aaron T.

The Meridian daily is more on the firm side, but not in a bad way. It's the kind of firm that supports you, making you feel secure and comfy all at once. As someone who's on the leaner side and switches between side and back sleeping, this mattress is a godsend for me. Living with spinal stenosis means waking up with daily back pains. But with this mattress, I've been waking up with noticeably less pain. It's been only a few days, but the improvement is undeniable. If I had to describe it in a word, I'd say: supportive. So, if you're in the market for a new mattress, give the Meridian Daily Mattress a try. I might change this review over time, but I hope this good experience lasts!

(1) (0)
Image #3 from Aaron T.

Aaron T.

The Meridian daily is more on the firm side, but not in a bad way. It's the kind of firm that supports you, making you feel secure and comfy all at once. As someone who's on the leaner side and switches between side and back sleeping, this mattress is a godsend for me. Living with spinal stenosis means waking up with daily back pains. But with this mattress, I've been waking up with noticeably less pain. It's been only a few days, but the improvement is undeniable. If I had to describe it in a word, I'd say: supportive. So, if you're in the market for a new mattress, give the Meridian Daily Mattress a try. I might change this review over time, but I hope this good experience lasts!

(1) (0)
Image #1 from Catherine K.

Catherine K.

The main reason behind my purchase was a personal health issue - severe acid reflux. I had high hopes that the adjustable bed would help alleviate the discomfort it causes, and it certainly has made a difference. I'm primarily a side sleeper, which means I can't elevate the head of the bed too much without causing back pain. But with the Marble Flex, I've managed to find a comfortable angle that aids in managing my reflux, without compromising on my preferred sleeping position. It's a delicate balance, but this bed makes it possible.

(1) (0)
Image #2 from Catherine K.

Catherine K.

The main reason behind my purchase was a personal health issue - severe acid reflux. I had high hopes that the adjustable bed would help alleviate the discomfort it causes, and it certainly has made a difference. I'm primarily a side sleeper, which means I can't elevate the head of the bed too much without causing back pain. But with the Marble Flex, I've managed to find a comfortable angle that aids in managing my reflux, without compromising on my preferred sleeping position. It's a delicate balance, but this bed makes it possible.

(1) (0)
Image #1 from Wei Ling Tan

Wei Ling Tan

Ever since I started using the Marble Flex adjustable bed, my sleep has never been better. The customisable position allow me to find the perfect angle for reading, watching TV, or simply relaxing. The quality craftsmanship and the sleek design adds a touch of elegance to my bedroom. It's truly a game-changer for my sleep experience, and I can't imagine going back to a regular bed. Highly recommended!

(0) (0)
Image #1 from James Song

James Song

My mum just received her Super Single Marble Flex frame this week and I must say I'm very impressed with the product. Marble's product is solid, well documented, and works as advertised. It was installed under our existing memory foam mattress without any issue. Just a disclaimer: I'm a mechanical engineer. 1. Construction quality is impressive. The metal frame is solid with secure joints all around. The hydraulics and their connection points are equally well made with no issues, and the electrical components include heavier-gauge wiring with modular connectors, all are clearly labeled. If there is any improvements that can be made in terms of construction, it would be the adjustable legs, which each consist of three screw-on cylinders. That being said, I do not foresee any issue with them, and they were easily screwed together and levelled. No shakiness at all. 2. Operation is as advertised. The range of motion for the head and feet is more than expected. I believe it advertises a 60-degree angle for the back; I'd say it easily exceeds that - at its extreme, it feels more like 90 degrees lol! The remote is responsive, easy to operate, and has a nice, solid feel. 3. Installation is idiot-proof. Beyond the physical challenge of putting the frame in its place, there's really nothing more to installation than securing the legs and mattress retention bar then plugging it in. If you are up for the task of assembling, I would recommend you get a friend to help. 4. Clear user manual. While there's really no learning for this product, it's always reassuring to see clear and concise documentation, in English and grammatically correct.

(6) (1)
Image #2 from James Song

James Song

My mum just received her Super Single Marble Flex frame this week and I must say I'm very impressed with the product. Marble's product is solid, well documented, and works as advertised. It was installed under our existing memory foam mattress without any issue. Just a disclaimer: I'm a mechanical engineer. 1. Construction quality is impressive. The metal frame is solid with secure joints all around. The hydraulics and their connection points are equally well made with no issues, and the electrical components include heavier-gauge wiring with modular connectors, all are clearly labeled. If there is any improvements that can be made in terms of construction, it would be the adjustable legs, which each consist of three screw-on cylinders. That being said, I do not foresee any issue with them, and they were easily screwed together and levelled. No shakiness at all. 2. Operation is as advertised. The range of motion for the head and feet is more than expected. I believe it advertises a 60-degree angle for the back; I'd say it easily exceeds that - at its extreme, it feels more like 90 degrees lol! The remote is responsive, easy to operate, and has a nice, solid feel. 3. Installation is idiot-proof. Beyond the physical challenge of putting the frame in its place, there's really nothing more to installation than securing the legs and mattress retention bar then plugging it in. If you are up for the task of assembling, I would recommend you get a friend to help. 4. Clear user manual. While there's really no learning for this product, it's always reassuring to see clear and concise documentation, in English and grammatically correct.

(6) (1)
Image #1 from Henry C.

Henry C.

This adjustable bed set is designed to be strong, sturdy and durable, and with a high weight capacity, it can definitely withstand extra-curricular activities 🙂 Good warranty coverage and better service than most companies. Product is well designed and has a good quality finish. Definitely worth a try. I bought the split king with my wife and there is no turning back to normal beds after this.

(4) (0)
Image #2 from Henry C.

Henry C.

This adjustable bed set is designed to be strong, sturdy and durable, and with a high weight capacity, it can definitely withstand extra-curricular activities 🙂 Good warranty coverage and better service than most companies. Product is well designed and has a good quality finish. Definitely worth a try. I bought the split king with my wife and there is no turning back to normal beds after this.

(4) (0)
Image #1 from David C.
Image #1 from Aaron T.
Image #2 from Aaron T.
Image #3 from Aaron T.
Image #1 from Catherine K.
Image #2 from Catherine K.
Image #1 from Wei Ling Tan
Image #1 from James Song
Image #2 from James Song
Image #1 from Henry C.
Image #2 from Henry C.
1-3 of 23 reviews
  1. Marble’s responsive customer service made the entire experience seamless, and the Harmony Daily Mattress has been wonderfully supportive. It also came packed so cutely, like a popiah.

    Image #1 from David C.
    (0) (0)
  2. The Meridian daily is more on the firm side, but not in a bad way. It’s the kind of firm that supports you, making you feel secure and comfy all at once. As someone who’s on the leaner side and switches between side and back sleeping, this mattress is a godsend for me.

    Living with spinal stenosis means waking up with daily back pains. But with this mattress, I’ve been waking up with noticeably less pain. It’s been only a few days, but the improvement is undeniable. If I had to describe it in a word, I’d say: supportive.

    So, if you’re in the market for a new mattress, give the Meridian Daily Mattress a try. I might change this review over time, but I hope this good experience lasts!

    Image #1 from Aaron T.
    Image #2 from Aaron T.
    Image #3 from Aaron T.
    (1) (0)
  3. Four Stars for My Marble Adjustable Bed Return Experience!

    Hey there, fellow Singaporeans! I’m Peter Sim, and I have quite a tale to share with you all. In early January, my wife had been suffering from backaches and sleepless nights, so we decided to invest in the Marble Starter Bundle, which included the Marble Flex adjustable bed and their meridian mattress. Lo and behold, the meridian daily mattress alone did wonders for her back, and we realized that we didn’t really need the adjustable bed after all.

    Now, as a true Singaporean, I’ve had my fair share of unpleasant experiences with company return policies, so I approached the return process with a bit of fear that they’ll make it hard. But to my genuine surprise, Marble made the entire process a breeze! I got in touch with Sam, who kindly agreed to let us keep the mattress while returning just the adjustable bed. Their return policy is really friendly and helpful.

    Within three days, Marble had collected the adjustable bed and made a donation to the Salvation Army on our behalf. The cherry on top? My refund was processed the very next day! I’m truly impressed by Marble’s top-notch service, friendliness, and organisation. Highly recommended!

    (9) (6)

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