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5 Tips For Better Sleep!
Wake Up Refreshed And Energized Every Day
Do you struggle with getting a good night’s sleep? You’re not alone. Many people find it hard to fall asleep, stay asleep, or wake up feeling refreshed. But there are things you can do to improve your sleep quality. Here are five tips for better sleep:
- Stick to a schedule:
Try to go to bed and wake up at the same time every day, even on weekends. This will help regulate your body’s sleep-wake cycle and make it easier to fall asleep at night. - Create a bedtime routine:
Develop a relaxing bedtime routine that you can do every night before bed. This could include taking a warm bath, reading a book, or practicing meditation or deep breathing exercises. - Create a sleep-conducive environment:
Make sure your bedroom is cool, dark, and quiet. Use comfortable bedding and consider investing in a quality mattress and pillows. Limit your exposure to electronic devices in the bedroom, and consider using blackout curtains or an eye mask to block out light. - Limit caffeine and alcohol:
Caffeine and alcohol can interfere with your sleep quality, so try to limit your consumption of these substances. Avoid caffeine in the afternoon (ideally before 2pm) and evening, and limit alcohol to one or two drinks per day. - Get regular exercise:
Regular exercise can help you fall asleep faster and stay asleep longer. Aim for at least 30 minutes of moderate exercise every day, but avoid exercising 4 hours before bedtime.
Who Wouldn't Want A Better Sleep?
The whole idea behind Marble is that we believe we can all be healthier and happier if we have quality sleep. In today’s fast-paced world, quality sleep is more important than ever. Singaporeans are among the most sleep-deprived globally, with only 27% achieving the recommended 7 hours or more of sleep each night, according to a YouGov survey.
Insufficient sleep can lead to you having decreased energy levels, negative mood, and overall poor well-being.
At Marble, we look to nature’s genius for inspiration in crafting exceptional sleep products. By embracing bio-inspired principles, we elevate comfort and innovation in our designs while using Natural and Certified Materials that are Non-Toxic and safe for you and your family.
Drawing from the resilience of European honeybees, we developed the HexiGrid™ layer, which replicates the honeycomb’s hexagonal structure for optimal force distribution, durability, and support. This patented design provides a dreamy “floating” sensation while reducing aches and pains, improving comfort, and giving you the best sleep ever.
Transform Your Sleep, Sustainably.
Sleep sustainably, live consciously. Experience unparalleled comfort with eco-friendly materials, and embrace a healthier world. No gimmicks, just honest value.
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Good Things People Say
| 5 star | 81% | |
| 4 star | 16% | |
| 3 star | 2% | |
| 2 star | 0% | |
| 1 star | 1% |
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1-3 of 145 reviews
100% Happiness Guarantee
Money Back Guarantee
Experience a risk-free sleep revolution - Love it or your money back, no fuss, no stress!
Honestly Priced
We own our supply chains from the United States to Hong Kong, so we can offer you amazing products without the up charging.
Certified Materials For Your Health & Safety
From the fabrics to our carcinogenic-free material formulations, certifications, quality, and safety will always come first.
Free Shipping and Returns
Enjoy Free convenient delivery nationwide.
Made For Those Who Care For The Environment And Their Health
We care about making our products safe and healthy for you and our planet. That’s why we created our products with eco-friendly materials that reduces exposure to carcinogens, promoting better health and lowering cancer risks for a truly safe and restorative slumber.
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Breathable, ergonomic, with adaptive support. The Meridian Daily will keep...
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Get customized sleep for upgraded comfort. Includes the Meridian Daily™...
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The Marble Ascent™ Storage Bed Frame is everything you need...
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Get comfortable with pressure-relieving positions and convenient presets. The Marble...
The meridian is one of those mattresses that keep getting better and better each night i sleep on it. I have no idea why or how they do it, but all the aches and pains i had from young are gone.
Maybe its their hexigrid technology or something but omg my sleep has been improving through the nights. I rave about Marble all the time and when friends tell me they got an ikea mattress, i’m like what? -_-
Anyway if you are considering between the harmony or meridian, I will definitely pick the meridian. I’ve been used to sleeping on a spring mattress and the meridian somehow was able to provide really good support for me while being comfortable at the same time. something that most spring mattresses or memory foam mattresses could not do.
Please try the Meridian, its definitely a gamechanger for me and I hope it is for you too. This mattress nailed it for me.
The meridian is one of those mattresses that keep getting better and better each night i sleep on it. I have no idea why or how they do it, but all the aches and pains i had from young are gone.
Maybe its their hexigrid technology or something but omg my sleep has been improving through the nights. I rave about Marble all the time and when friends tell me they got an ikea mattress, i’m like what? -_-
Anyway if you are considering between the harmony or meridian, I will definitely pick the meridian. I’ve been used to sleeping on a spring mattress and the meridian somehow was able to provide really good support for me while being comfortable at the same time. something that most spring mattresses or memory foam mattresses could not do.
Please try the Meridian, its definitely a gamechanger for me and I hope it is for you too. This mattress nailed it for me.
The Harmony Daily and Meridian Daily with the Split King Bundle have been a great setup for us.
We love the option to adjust each side independently, and both mattresses are really comfortable.
Harmony is firmer while Meridian is softer, so there’s something for everyone. We set it up as a platform with no legs, and it’s super sturdy and sleek-looking.
It’s been a perfect solution for restful sleep and a modern looking style. Thanks Marble