5 Tips For Better Sleep!

Wake Up Refreshed And Energized Every Day

Do you struggle with getting a good night’s sleep? You’re not alone. Many people find it hard to fall asleep, stay asleep, or wake up feeling refreshed. But there are things you can do to improve your sleep quality. Here are five tips for better sleep:

  1. Stick to a schedule:
    Try to go to bed and wake up at the same time every day, even on weekends. This will help regulate your body’s sleep-wake cycle and make it easier to fall asleep at night.

  2. Create a bedtime routine:
    Develop a relaxing bedtime routine that you can do every night before bed. This could include taking a warm bath, reading a book, or practicing meditation or deep breathing exercises.

  3. Create a sleep-conducive environment:
    Make sure your bedroom is cool, dark, and quiet. Use comfortable bedding and consider investing in a quality mattress and pillows. Limit your exposure to electronic devices in the bedroom, and consider using blackout curtains or an eye mask to block out light.

  4. Limit caffeine and alcohol:
    Caffeine and alcohol can interfere with your sleep quality, so try to limit your consumption of these substances. Avoid caffeine in the afternoon (ideally before 2pm) and evening, and limit alcohol to one or two drinks per day.

  5. Get regular exercise:
    Regular exercise can help you fall asleep faster and stay asleep longer. Aim for at least 30 minutes of moderate exercise every day, but avoid exercising 4 hours before bedtime.

Who Wouldn't Want A Better Sleep?

The whole idea behind Marble is that we believe we can all be healthier and happier if we have quality sleep. In today’s fast-paced world, quality sleep is more important than ever. Singaporeans are among the most sleep-deprived globally, with only 27% achieving the recommended 7 hours or more of sleep each night, according to a YouGov survey.

Insufficient sleep can lead to you having decreased energy levels, negative mood, and overall poor well-being.

At Marble, we look to nature’s genius for inspiration in crafting exceptional sleep products. By embracing bio-inspired principles, we elevate comfort and innovation in our designs while using Natural and Certified Materials that are Non-Toxic and safe for you and your family.

Drawing from the resilience of European honeybees, we developed the HexiGrid™ layer, which replicates the honeycomb’s hexagonal structure for optimal force distribution, durability, and support. This patented design provides a dreamy “floating” sensation while reducing aches and pains, improving comfort, and giving you the best sleep ever.

Transform Your Sleep, Sustainably.

Sleep sustainably, live consciously. Experience unparalleled comfort with eco-friendly materials, and embrace a healthier world. No gimmicks, just honest value.

Top Favorites

Good Things People Say

4.8
Based on 129 reviews
1-3 of 129 reviews
  1. The Meridian daily is more on the firm side, but not in a bad way. It’s the kind of firm that supports you, making you feel secure and comfy all at once. As someone who’s on the leaner side and switches between side and back sleeping, this mattress is a godsend for me.

    Living with spinal stenosis means waking up with daily back pains. But with this mattress, I’ve been waking up with noticeably less pain. It’s been only a few days, but the improvement is undeniable. If I had to describe it in a word, I’d say: supportive.

    So, if you’re in the market for a new mattress, give the Meridian Daily Mattress a try. I might change this review over time, but I hope this good experience lasts!

    Image #1 from Aaron T.
    Image #2 from Aaron T.
    Image #3 from Aaron T.
    (1) (0)
  2. The Marble bundle has slowly become my personal cloud, a dream cradle that completely supports my body. But it was not always so smooth in the beginning, it was a bit uncomfortable, kind of like my body was protesting the sudden support. You see, my old mattress had been causing me pain and I guess my body got used to it. But just a few hours on the meridian mattress, and I was like, ‘Aha! So this is what a good night’s sleep feels like!’

    The bed’s arrival and setup were an adventure in itself. Who would’ve thought a full-size mattress could fit in such a compact box? Unpacking and watching it “inflate” was almost as fun as lying on it. My advice? Follow the instructions and give it the full time to expand before judging it.

    With both the Meridian Daily Mattress and the Marble Flex Adjustable Bed, I’ve been more than satisfied. Despite a few minor hiccups at the start where my body needed to get used to a new mattress, it’s a solid 5-star experience for me. If you’re in the market for a new bed setup, try marble.

    Image #1 from Adrian C.
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  3. Four Stars for My Marble Adjustable Bed Return Experience!

    Hey there, fellow Singaporeans! I’m Peter Sim, and I have quite a tale to share with you all. In early January, my wife had been suffering from backaches and sleepless nights, so we decided to invest in the Marble Starter Bundle, which included the Marble Flex adjustable bed and their meridian mattress. Lo and behold, the meridian daily mattress alone did wonders for her back, and we realized that we didn’t really need the adjustable bed after all.

    Now, as a true Singaporean, I’ve had my fair share of unpleasant experiences with company return policies, so I approached the return process with a bit of fear that they’ll make it hard. But to my genuine surprise, Marble made the entire process a breeze! I got in touch with Sam, who kindly agreed to let us keep the mattress while returning just the adjustable bed. Their return policy is really friendly and helpful.

    Within three days, Marble had collected the adjustable bed and made a donation to the Salvation Army on our behalf. The cherry on top? My refund was processed the very next day! I’m truly impressed by Marble’s top-notch service, friendliness, and organisation. Highly recommended!

    (5) (4)

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